Foods To Eat
Food that is not sprayed with a herbicide or pesticide is good to eat. It is more important to stay away from foods high in Acid and noted in “foods to Eliminate” category.
U DO NOT need to eat organic to eat healthy.
U must eat only food with an ALKALINE BASIS. Do not eat more than 20% acidic foods.
- Sunflower oil - cold pressed
- Peanut oil - cold pressed
- Olive oil - cold pressed
- Almond oil - cold pressed
- Grapeseed oil - cold pressed
- Rapeseed oil - cold pressed
- Hempseed oil - cold pressed
- Safflower oil - cold pressed
- Primrose oil - cold pressed
- Flaxseed oil - cold pressed
- Seaweed
- Do not drink abnormal amounts of water, 8 glasses a day, Ph balanced water only.(not tap water)
- Drink liquids as you would normally do. (Beer is ok.)
- You do not want to flush these nutrients out of your system. But U do want to hydrate yourself.
- Primrose oil is very important.
- ANYTHING WITH A LOT OF KNOWN ANTIOXIDANTS IN THEM (except blueberries, and cranberries)
- Most fruit. (see Ph chart)
- Most vegetables (see Ph chart)
- Any food on the Alkaline side of the Ph chart
- All vitamins
- Much herbs
- Much vitamins
- Dark red kidney beans
- Black beans
- Kale
- Chard
- Clams
- Beets
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